results- week 2 - no sugar= EXCELLENT!

Thursday, June 23, 2011

I lost half a pound, and usually I would be disappointed, BUT I lost 5 7/8 inches from my body! Nearly 6 inches gone! I lost an inch from my waist in one week. The scale does NOT know what is going on with my body! This week proves to me that the scale is a poor measurement of progress. Break out a tape measure, and see your true progress.

Here is something interesting, I had a free day last Friday, so I ate all of the sweets that I thought I had missed. They didn't taste as good. That experience helped me to embark on another week of no sweets. I eat whole fruit when I feel the need to have some sugar, and the fruit totally satisfies the craving.

I will have a " Free Day" tomorrow, eat a few goodies, and then it is back to no sugar on saturday!
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  • CANNIE50
    Okay, I am SO intrigued with your experiment/experience. I have been reluctant to commit to no sugar since I have tried this at different times and found I tended to "eat around" sugar - I would overeat other things. Was this something you experienced? Anyway, I am impressed and I appreciate you blogging about this. Great job on the measurements - what a great incentive to keep up the good work. emoticon
    3263 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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