2,500-3,999 SparkPoints 3,362

June 23rd, 2011 Dukan day 4-MOTIVATED!!!!

Thursday, June 23, 2011

emoticon emoticon emoticon
So I love that I have lost about 6lbs in 3 days of the Dukan diet. I would recommend this to anyone who wants to just get rid of the weight as fast as they can. I am more and more motivated every day to stick to the diet and put myself first for a change!!
Last night I ate a steak with chicken bacon for dinner, then had fat free frozen yogurt for dessert. Not too shabby!!
I hope that anyone who wants to try this diet does so, as you'll be amazed at how quickly results appear.
Anyways, it's a grey-looking day here in Southwestern Ontario. We got a TON of rain last night, big thunder storm. my street is currently under construction, and with all the rain, we literally had a river of muddy water instead of a street. There were recycling boxes and garbage bags floating in it, since today was garbage and recycling pickup. It looked hilarious and somewhat scary! Our neighbors went out to see how deep it was, and they were in to their knees. I took some pics and video footage incase I needed to call in to work because we couldn't get out of the house today. Evidence is key when you work for people who question everything!!
I have been a bit tired the past few weeks, and I think it may be due to the weather changing so often lately. I went to bed at 11 last night instead of passing out on the couch while my BF plays video games all friggin night! I feel like overall I have more energy, but I just need a day off where I can sleep in and just relax.
I hope all my fellow DONE girls are doing great! I would love to get to know more of you better! i also want to thank the folks in the DOint the Dukan group for the advise they gave me!!
Have a FaBuLoUs day everyone!!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ALLISON_R36