I'm Changing- June 23-2011

Thursday, June 23, 2011

This morning I woke up and wanted fruit..I mean I was truly craving fruit, so instead of ignoring the push to get some on my way to work I stopped at the grocery store and this is what I bought; Bananas, a bag of apples, strawberries (buy one get on free!!), and watermelon, I also bought the pepsi (the mini ones worth 100 calories) and gum. I didn't ignore my body this time and give it something it didn't want. So for me that is a really BIG CHANGE!!. So I feel good today about food choices. So the next time your body screams I want watermelon..give in I did. Be Bless, Be Encourage
Share This Post With Others
Member Comments About This Blog Post
    Yuuuuuummmmmm...summer fruits are tasty! emoticon emoticon emoticon
    3594 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.