Remembering how I feel
Wednesday, June 22, 2011
I need to remember how I feel when I eat crappy food. See when others say they no longer like the taste of "this or that", I haven't had that happen. But my body says it.
For years if I ate pizza, I would feel sick to my stomach. And at times my husband wasn't happy with me because of it. Lately, I realize if I eat not good for me, the same thing happens.
Today, a student gave me a huge slice of cake. I was just going to eat one little bite and bring the rest home. Ummm, that didn't work. I didn't eat it all but maybe half. Now I feel sick.
Why do I do this to myself. I have to learn that it isn't self control but by eating these things, not only do I not get to my personal goal weight, I feel sick!
I need to remember this feeling. With time, I hope to get better about not eating bad for me foods.