1-99 SparkPoints 4

Feeling Better, 2 pounds down!

Tuesday, June 21, 2011

OK, so I took some pain killers/anti-inflammatory. Knee is much better. I was talking to one of my friends last night, he recommended weighing every day. I thought that was just crazy. I'll never lose weight if I do that. But he noted how the scale should be used as a motivational tool.

That probably works well for men!! We all know men lose weight faster and better than women! But I decided to weigh in early this week. Incredibly, 2 lbs down. It's probably water weight. I think the anti-inflammatory did the trick. I'll have to take some every day now!! LOL (jk)

Well, here's to creating a spark!! Have a successful day!
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Member Comments About This Blog Post
    Congrats on your weight loss and I'm glad to hear that your knee is feeling better! By the way I love your background on your page.
    2552 days ago
    When I lose weight I tell myself when I post it that that is it. Once it's down it's down. I don't like changing it back up. This keeps me motivated to stay working to keep my weight where it is or really close. It's been working for me. I don't really have a set day for weighing in either. If it feels right early I do it. I kind of set Wed as the day, but I just can't always wait that long.

    2552 days ago
    congrats on the weight loss. Keep up the good fight.
    2553 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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