SCALE issues part II - SO frustrating!

Monday, June 20, 2011

Well, I'm up another 2lbs. How interesting.. I now weigh 137. This makes 0 sense to me seeing as how the last time I ate a ton of food/binged was 5 days ago.. and before that it was 17 days ago (yes I've been keeping track). I've exercised consistently all throughout these times. I've only had 2 rest days this month so I'm confused as to why the scale is refusing to go down.. really wanting to throw it out the window
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Member Comments About This Blog Post
    Agree with Balancedmp - I plateaued because I wasn't eating ENOUGH calories - increased intake and... bingo! There are lots of calculators on the web that tell you how many cals you should be burning and they seem quite different to Spark.
    You also need to consider that muscle is heavier than fat, so if you're converting fat to muscle, you may gain.
    2495 days ago
    Have you measured yourself? Meausrements and picture taking is more accurate. Are you eating enough to keep up with what you are burning? Just a thought or two
    2496 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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