10,000-14,999 SparkPoints 11,398

off the wagon.....but slowly getting back on it!

Monday, June 20, 2011

baby steps...thats what i keep telling myself. little by little, i'll ge tthe hang of this again....and then i have a day like today where i stop off for an iced coffee in the morning, and then add on a breakfast wrap....damn, did i just relapse?!?! yes, i did. but like any other addict, it's one day at a time. tomorrow is a new day, and i still have the rest of today to get through. i've come too far to backslide, and i have to ability to change my's just not a switch that can be turned on or off, it's a process. or so i keep telling myself! i love hearing other people's tricks and success stories, and look forward to telling mine. i love that i'm not wrapped up in a fad diet, i'm making a lifestyle change....and have been now, for a couple of years. 32 years of bad eating habits don't change over night, you know! :) so, i fell off the wagon today, but i'm dusting myself off, and getting back up on it....tomorrow is a new day....
Share This Post With Others
Member Comments About This Blog Post
    Look forward..Never look back!
    2557 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.