NJHEART2HEART
7,000-8,499 SparkPoints 8,210
SparkPoints
 

Catching up is never as good as doing it now...

Monday, June 20, 2011

Such was my blogging habit this weekend! I had a GREAT day on Friday, yet I didn't blog it, then made some poor (physical health) choices over the weekend. I felt pretty down by the end of the weekend, and I wonder, had I blogged on Friday if I might have set myself up for making better choices on the weekend.. but alas, tomorrow is gone, and today I start anew!

So, how goes it so far? It is going WELL. Got my back exercises, in, tried to get in some extra steps during the morning, drank 4 of my 6 glass water quote so far, and ate decent for lunch because I brought something from home.

Now, I must make the right choice. I WILL go outside in this GORGEOUS weather, and get in a full walk around the campus. I will finish my last 2 cups of water, and I WILL take a walk tonight- preferably with my husband!

I accomplished 2 out of four goals from the mini-challenge last week. I felt disappointed, but I did only come up on it on Wednesday, so trying not to be too harsh on myself, and happy I got at least TWO of them done :)
Share This Post With Others
Member Comments About This Blog Post
  • KAYLSLYNN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2678 days ago
  • KAITMEND
    its al about how you pick yourself back up! you can do it. keep going
    2680 days ago
  • YANKEEBACKHOME
    Sounds like me... I am back on track, too.

    I find I do much better, as well, when I do it NOW, and not put it off. I tend to never catch up then.

    We can do this!
    2680 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NJHEART2HEART