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little goals

Monday, June 20, 2011

Little goals sometimes are exactly what I need. Something small to accomplish keeps me motivate as I add more and more difficult things in..so it was not a huge challenge last week to get more movement in and eat more veggies.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Every night I made sure I included at least one veggie in my meal.
emoticonI also started including them in my lunches.
emoticon It's taken some getting used to on my stomach's behalf, and I've made a few concessions but I think I'm getting used to it!
emoticon Saturday night I went to a boutique opening and to a pizza place with friends. emoticon I had a salad instead of pizza..it was ALL veggie salad! :)
I kept my boozing to a minimum too emoticon
Every chance I had to eat more veggies, I took. my body is slowly starting to feel stronger
emoticonYesterday I spent the afternoon working in the yard and it was HOT! Cutting down trees and hauling branches and dead bushes emoticon it was a good workout.
emoticonLast night I asked my brother if I can use his bike. He brought it over right away!! It needs a tune up but I'm excited to bike to some nearby places rather than driving.
This week for example is supposed to be in the 70s everyday and emoticon I want to try biking to work!
It would save money on gas and give me a good work out too! I have a friend here who can give me a ride in case of rain emoticon
I can also bike to and from the pool emoticon and starbucks! emoticon
So this week here are my goals:
emoticonContinue to eat at least one vegetable with every meal
emoticon Take the bike in for a tune up
emoticon give it a try!
emoticon enjoy a movie night at home this weekend (with popcorn!) as a reward for succeeding last week
emoticon drink more water, all that exercise is going to make you need it :)

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Member Comments About This Blog Post
    Go you! :)
    2559 days ago
    So proud of you!! Keep up the excellent work! =) Glad you're back!!
    2561 days ago
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