Day 22!

Monday, June 20, 2011

Well, here I am, still Sparking!!
I'm finding that my days off are the hardest-I'm not as active as when I work, and food is more of a temptation.
So I switched it up this weekend. I walked over 2 miles on Saturday, and then on Sunday did some light activity plus 10 minutes of strenght exercise that I found in the back of the Spark Book.
I also went ahead and kept myself busy: made up a menu, researched how to make yogurt and did so, grocery shopped, cut up watermelon, etc.
I did much better this weekend than in the previous!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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