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The plan for the week!

Sunday, June 19, 2011

Getting my tukus (sp??) back on track.

So this week I didn’t lose any weight. Actually I went up from 207.9 to 208.0. Okay that is in the realm of water weight, so I’m not saying I gained, but I’d lose the weight.

Let’s see, I haven’t been working out (busy at work and car pooling with DH). I ate out a few times, over did it more often than not in the process. I’ve also been sitting in the A/C going ahh, but that’s about it.

Wait a sec., I am trying to look surprised…. Not working! So this week I am getting back in gear. Food is food and I usually do okay with that if I am not eating out or going nuts in general. So, prepare food and eat consciously. Going to work with DH on his shortened schedule and me being freakishly busy = Not working out. I need to understand that and plan for it. Taking my gym stuff to work every day is NOT working out. So this week I am working out at home, and will go to the gym if I can.

Monday: Shred video (man I hope I like it)
Tuesday: Cardio (or shred)
Wednesday: Shred
Thursday: Off or shred (a recovery day if needed)
Friday: possibly a gym day if I think I’ll have time to go during lunch
Saturday: Shred or cardio
Sunday: Recovery

I’ve never done shred before. I use to work out A LOT so I should be able to handle many workout, but I don’t want to hurt myself since it has been a few weeks.

Yah plan!

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Member Comments About This Blog Post
    Hey Loren, how is Shred? are you enjoying it? I've wondered about it, to be honest. Looks pretty good.
    3338 days ago
    You can do this- make it YOUR week!
    3341 days ago
  • GHK1962
    FIrst...I tried various versions of the word "tukus"...and none seemed to pass the spell checker test. So your version is as good as any. Hah!

    I also saw that you DID exercise this morning. How did that go? Do you like that shred thing?
    3341 days ago
  • no profile photo CD6646698
    Have fun with the Shred! I love it!!!!
    3342 days ago
    I like your plan! Good luck! It seems like when we plan we get more done! Let me know if you like Shred!
    3342 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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