LORENVER
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The plan for the week!

Sunday, June 19, 2011

Getting my tukus (sp??) back on track.

So this week I didn’t lose any weight. Actually I went up from 207.9 to 208.0. Okay that is in the realm of water weight, so I’m not saying I gained, but I’d lose the weight.

Let’s see, I haven’t been working out (busy at work and car pooling with DH). I ate out a few times, over did it more often than not in the process. I’ve also been sitting in the A/C going ahh, but that’s about it.

Wait a sec., I am trying to look surprised…. Not working! So this week I am getting back in gear. Food is food and I usually do okay with that if I am not eating out or going nuts in general. So, prepare food and eat consciously. Going to work with DH on his shortened schedule and me being freakishly busy = Not working out. I need to understand that and plan for it. Taking my gym stuff to work every day is NOT working out. So this week I am working out at home, and will go to the gym if I can.

Monday: Shred video (man I hope I like it)
Tuesday: Cardio (or shred)
Wednesday: Shred
Thursday: Off or shred (a recovery day if needed)
Friday: possibly a gym day if I think I’ll have time to go during lunch
Saturday: Shred or cardio
Sunday: Recovery

I’ve never done shred before. I use to work out A LOT so I should be able to handle many workout, but I don’t want to hurt myself since it has been a few weeks.

Yah plan!

LV
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Member Comments About This Blog Post
  • GAELENEC
    Hey Loren, how is Shred? are you enjoying it? I've wondered about it, to be honest. Looks pretty good.
    3307 days ago
  • APMAC_D
    You can do this- make it YOUR week!
    3310 days ago
  • GHK1962
    FIrst...I tried various versions of the word "tukus"...and none seemed to pass the spell checker test. So your version is as good as any. Hah!

    I also saw that you DID exercise this morning. How did that go? Do you like that shred thing?
    3310 days ago
  • no profile photo CD6646698
    Have fun with the Shred! I love it!!!!
    3311 days ago
  • HUCLKENGIRL
    I like your plan! Good luck! It seems like when we plan we get more done! Let me know if you like Shred!
    3311 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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