80,000-99,999 SparkPoints 92,432


Saturday, June 18, 2011

Honestly, I didn't think I would lose this much, on my first month! I shocked myself when I got on the scale this morning. Ok now on my way to my goal.

What I did differently. I started eating clean again. But this time I cut out all the dairy, sugars, and anything that would be considered white (flour, sugar too, white rice)

I actually believe that is my weight loss reasons for losing this weight. Also, no bloat or uncomfortable feeling in the evening.

I do need to get back to a exercise routine. Hot weather is moving in, and discourages any walking outside. I live in the desert. So Debbie Sansone it is!

Anyway, I am not that active, except for my yardwork, 2 hours in the morning.
And caring for my animals (job in itself) and minimal housework. And when I get a project going, woodworking (DIY)

I am excited to be back. This years promise to myself and goals, is to get back to the amount I lost with SP when I started, and continue on to goal. Something tells me I am going to do it this time. My appetite has changed and I don't seem to have the cravings for sugar that I used to have. I also am not baking this year, I want to concentrate on my clean eating, and incorporate new recipes, and menu's.

Also to add, I weigh once a month, I don't bring the scale out until the 18th of each month, it's exciting to see a good loss. Day to day and week to week discouraged me, and set me into a eating binge, if I didn't lose or gained a bit
I knew it could be water gain. But it's a psychological thing, and it's just better for me to do the oam thing.
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    That is truly amazing! I, too, am going to cut out the sugar and flour and go low carb. I have put on weight and want to nip it in the bud.
    2528 days ago
    Congratulations on those 11 pounds. That's a great success!!
    2528 days ago
  • 1986LIVE2076
    I noticed you were able to add me as a friend to your spark page! I'm so glad! Plus I wanted to say that I'm so glad you've decided to give Spark People another try!!! I am too! :D I've started it several times, but really never took full advantage of all of their resources especially the community and I'm hoping that helps me stick to my goal this time! I hope we can stick together! Hey and I like Walk-Away-the-Pounds too! Soo...I've joined there team and I think the challenge is to walk at least one mile a day! I'm going to see if I can't up the anty to two miles a day! And then go from there! Good luck and I'll keep in touch!

    PS. Even though it has been rather hot and humid this spring here, I'm pretty sure I don't miss the hot desert heat! Keep Cool and don't over do it while gardening! :D
    2529 days ago
    emoticon Well done on the loss. Clean eating is definitley the way to go! I have started going "grain free" and that seems to be helping me! emoticon
    2530 days ago
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    2530 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.