Yeast Free Diet and Fruit
Friday, June 17, 2011
Gradually, I am eating more fruits and vegetables as I journey towards a healthy lifestyle. Earlier today, I found this tip from "JUSTAPINCH" 6/17/2011 in Weight Loss Tips on a Yeast Free Diet and I wonder if I anyone else has heard of this and are having any success?
The diet requires the elimination of all types of sugar, including fruits and processed carbohydrates from the diet. Sounds hard to stick too.
Submitted by JUSTAPINCH 6/17/2011 in Weight Loss Tips
Cut out all Sugar
A Yeast Free Diet is where you are trying to starve all the yeast that is wreaking havoc in your system. To do that you have to remove all foods that yeast feeds on. Sugar, Processed foods, Dairy, Wheat, yeast (duh), even Fruit. I've been doing it for 15 days and the pounds are dropping off... Plus, as an added bonus. I am sleeping more soundly than I have in YEARS!
I've recently added a daily probiotic, and found that it also helps tremendously when I do take in something sweet.
Does any one else have any advice or comments regarding the Yeast Free Diet?