Friday motivation

Friday, June 17, 2011

So, TOM finally stopped in and those lingering cramps became real time stomach ache cramps. Blah. Last night I went to bed planning to get up and hit the gym for a couple hours, but then I woke up and the pain kicked in. I decided that laying around moping was going to be a better option. Then I decided that there was nothing good on TV, so I got on Spark. One of my spark friends (ANEWAMANDA) posted on her status "1st thought-I don't wanna! And then I felt my biceps, admired my flat stomach, and stretched my sore glutes and decided that I would regret not working out but would always be happy I did! GYM TIME"

HOW TRUE IS THAT?!?! We always regret when we don't go to the gym, but we NEVER regret actually going. Why in the world don't I just go, get a good sweat in, take it easier than I would have and not regret missing? Rather than sit at home, feel achy, probably snack on stupid foods, and burn few calories. I can always watch TV at the gym...

Decision made, I am planning to watch Doctors at 9....therefore, I am going to get to the gym at 8:50, start my treadmill, and watch doctors. =) Then I will hit back and hamstrings and then the sauna for some relaxing heat on my crampy tummy. Then it's lunch time and I won't have snacked my way to lunch. =)

I love this site and all of it's encouragement!! emoticon emoticon
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Member Comments About This Blog Post
  • KTMAE2006
    So true, so true!
    3587 days ago
    It is really great how we get so so motivated on spark....

    Trust you do the same thing again tomorrow.....
    I went walking for 6k's today when I had actually decided to have a rest day however the weather was fine and I can have a rest day tomorrow if it is
    3589 days ago
  • no profile photo CD10035800
    This was an awesome blog! It's so true!!!

    3589 days ago
  • NANA419
    It' sooo hard to get up and get going but once we do we feel better.
    3589 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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