BORNSOUTHERN

SparkPoints
 

Backwards

Thursday, June 16, 2011

I used to eat too many calories and had to constantly watch not to overeat but now the opposite is happening. I find that I have to make myself eat enough calories. They say you should not eat under 1200 calories because it puts your body into starvation mode and makes weight loss harder. I have to literally make myself eat that many calories a day. I guess things could be worse!
Share This Post With Others
Member Comments About This Blog Post
  • HANNAHRN2012
    I know what you mean! I've been MAKING myself eat all day. Usually, I can just listen to my body and eat when I'm hungry (~300 calorie meal/snack every 2-3 hours) but not today. What a change!
    2712 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BORNSOUTHERN