Yoga or Pilates

Wednesday, June 15, 2011

Does anyone do these excersizes? is it a good work out? which do you like better?
thanks for the input!!!
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  • ASHL_84
    I think it depends on what you're looking for in a workout. They're both really good for your core but most types of Pilates or yoga aren't really considered aerobic. I've just started yoga and it can be challenging...but i really like it! I don't do it as an every day workout though.
    2559 days ago
    I enjoy yoga and spinning. i have yet to try pilates but i want to.
    2559 days ago
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