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"Give your body and mind a break."

Wednesday, June 15, 2011

Today's Healthy Reflection was all about giving your body the 8 hours it needs to heal, physically, emotionally, and mentally, from the beating you give it the other 16 hours of the day.

I really, really struggle with this. I have too many things to do! I know that I am not alone in feeling this, but I don't know how I can get done the things I am committed to doing in just 16 hours.

Right now I commute about 1.5-2 hours daily. This is eating into a huge chunk of my theoretical 16-hour window of productivity.

This is maybe the busiest time in my life right now. My fiance and I decided two weeks ago to get married this October, instead of next summer. So there are lots of decisions to be made about that. I have 7 days left at my current job, and I begin a new job August 8. In between that, I am traveling to NYC to work for 5 weeks at what will be a grueling teacher training Institute. The prep work for that alone is taking 2-3 hours per night. To top it all off, our lease is up in July so I am (supposed to be) packing.

I'd like to get 8 hours. I feel better when I do. But I just wasted 10 minutes blogging.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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