Learning and Growing

Wednesday, June 15, 2011

Last night I played Pokeno with a group of friends. We have a club and play one time each month. I ate some ice cream for desert like the rest of the group and did not feel so guilty. I knew that today I would get right back on track.

This is a new for me. I used to feel so guilty and really beat myself up if I ate more calories than I should. I am learning that it is ok to eat above my range from time to time. The key is to get back on track the next day and not make a habit of it.

I am beginning to understand that we can enjoy the foods we love in MODERATION!
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