Yoga challenge

Monday, June 13, 2011

This week:

- Yoga practice everyday (minimum 15 minutes)
- Exercise every two days (4 times/ week)
- Keep eating mindfully and patiently
- Drink more water and eat more fruit :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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