Wk of June 13: Changing Workout Schedule
Sunday, June 12, 2011
Basically this last week I was so bored in the PM and I found myself wanting to eat--- that I am going to go back to 24hr fitness for additional evening classes... I may not push hard during the workouts but its better then just sitting at the house on the couch.
NEXT week workouts.
Monday- Zumba AM/ Cardio Party PM
Tuesday- Body Pump AM / Aqua Zumba)
Wednesday- Zumba AM / Bowling PM
Thursday- Turbo Kick AM / PM rest:) Daughters birthday dinner
Friday- Body Pump AM / Nike Training club PM
Saturday- PowerSculpt AM / Turbo Kick AM- 30min Walk PM
Sunday- Turbo Kick, Hot Tub/Sauna/ Upper Body Abs w/ Trainer.
*** Eat every 3 hrs/ lean protein, whole grains/berries/ veggies. Protein to get over 90 grams daily,