Sunday, June 12, 2011
So I have an extra day off this week and I have been thinking a lot. I have been facing a lot of childhood trauma with the help of a therapist. It has been very emotional and long going. The weird thing is my last session was a week ago and it has been the most profound so far. I had a session that really opened up a lot in me and also was a huge eye opener. A lot of what I learned also is wrapped up in my weight gain and the hard time in my weight loss journey. I have been thinking a lot and without concisous effort I have been able to keep with the program..finally!! In two weeks I have lost 8 pounds. I have been able to make a lot of good choices. I have been able to stick with my excercise program. I have been eating really well and wathcing portion controls. I am really proud of what work I have been doing. I truly believe that my work with the therapist is not only helping my mind and soul but also my physical body! AWESOME!