Summer Challenge goals

Sunday, June 12, 2011

It feels like forever since I last updated my blog, but better late than never, right?
I decided to buy a weight scale today because I got fed up with not being able to know my real weight-loss since I always had to weigh myself at the gym, with my clothes and shoes on...
I also decided to weigh myself every two weeks instead of every month. Maybe that will help me to stay more focused.

Anyway, these are my summer goals which I hope to achieve until the 12th of September. Every Monday evening I will (hopefully) blog my achievements of last week.

Goal 1: Drink 1 liter of water every day at work!

This is important since I tend to drink water when I`m at home but at work I usually drink diet soda and that leads to sugar cravings...not good. I also feel more alert and when I´m drinking water instead of crappy soft drinks.

Goal 2: Do 1 workout course at my gym every week
I love the pilates workout at my gym and enjoy other courses as well, I just need a good kick to go regularly :-)

Goal 3: I will eat when I´m hungry and stop when I´m satisfied.
Sounds easier then it is! But I know this is the key to my weight loss...

Reward: For every week in which I succed with my goals, I will put 5 euros in a special purse. When the challenge is over, I`m going shopping with the money I saved :-)

I`m very excited about my goals and might alter them when I feel like I could do more :-)

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Member Comments About This Blog Post
    I like these goals alot. I have the same problems with not drinking water at work and eating only when I hungry. Can't wait to see how you are doing.
    3423 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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