So I f@#$%^ up..... again
Tuesday, June 07, 2011
Well I did it to myself again , I overate. I told myself when I was ordering from Dominos that I would have only two slices of pizza, Well I actually ate four. Well didn't go as planned. I was mentally cussing out my self conscious. Hello..... where are you Mrs. Will Power where did you go ? You showed up for a long minute, made a decent decision for me , packed your bags, took a vacation, and left my brain. After I ate the last slice of the fourth slice, I just sat there and just was traumatized by my empty plate. " Did you really have to eat those extra two slices really flippin really?". Whenever I am confronted with something greasy or sweet, I have to have fill my stomach until I am in a sugary or greasy burping comatose (whoops tmi sorry!!).
What can I do in order to save myself from dealing with this consumption dilemma. I know. Don't order it . Don't even go over to the candy section in the grocery store. But its not exactly that easy. If my family wants to something that isn't exactly waist friendly, that's what their gonna get. I could object until the sun comes up, but at the end of the day their gonna eat whatever they have a taste for. In this world, there is no way to completely cut out junk food or sugary stuff , just lessen it, maybe that's just me . I don't want to speak for everyone.
I wanna face the music and not deny what I ate, so I put every last greasy drop on my tracker. I really don't want to, but that's just denying what I ate, it would be like lying to myself.
How can I get over this overeating thing?
I know I am not an emotional eater. I just tend to eat what's in front of me without any inclination of what these foods will do to my body. I even work in a hospital setting, and there are so many people that are morbidly obese that it just makes my soul shiver. People that can't roll over, can't get up out bed, can't even get up out of bed to go to the bathroom. It just kills me. I just don't wanna be a prisoner in my own body.
Anyway I don't wanna go too far off of subject.
I just wanna figure this out. What so I have to do some gregorian chants or write on a blackboard I WILL NOT OVEREAT to cover the board. Maybe everyone can give me some insight to what I need to do to overcome this villain taking over my food plate.