Question for YOU spark friends
Tuesday, June 07, 2011
Yes this will be a very short blog.
My question is this. How many minutes do you guys work out in a week and how many calories do you burn? I'm trying to set a good goal for next week and the week after especially since I'm starting the biggest loser challenge next week and I'm wondering if I'm working out too much or not enough ( I know there's no such thing as too much :P) But I am wondering what appears to be the norm for most people. Please post your mins/calories below.