No loss last week

Monday, June 06, 2011

No big surprise...I didn't lose anything last week. If you don't do the work, it ain't gonna work. That was the kick I needed. Now I am back on track. Went for 2 x 30 minute walks to burn almost 500 calories today. Drinking my water, eating my veggies/fruit, and feeling much better. Here's to better days ahead! emoticon
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Member Comments About This Blog Post
    Your positive attitude even when not losing is what will make you succeed! Keep it up!!
    2529 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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