This past week and last week I've been slacking off quite a bit.. I've done my work outs and I've gone for walks but I did the bare minimum I had marked down for myself. Usually when I set my fitness tracker for the amount of calories I'm gonna burn through out the week I go usually 300-500 calories over and I know I'm going to so I make sure to eat towards the top of my calorie range. This week I BARELY made it through each work out and had to push myself to do any type of exercise. An off week I guess. I will still go for a walk tomorrow night (if the weather behaves) but next week I'm pushing myself and setting a new range. Next sunday I won't expect to see big results on the scale (although I hope the numbers are kind) but I will work my butt off and make sure I eat properly and get a ton of veggies and fruits in each day. I'm gonna push myself harder than I ever have before through the whole week and then come sunday sit back and relax and know that I fully deserve the day off. Next week will be my own personal boot camp. I might even try to run a bit when I go for my walks. Wish me luck!
Oh and I still need more happy upbeat songs for my iPod so more ideas guys!! (see previous blog if you're curious)
Oh, I thought of another one while I was walking and listening to my iPod today. "It's Raining Men" It's very fast! I was really working up a sweat to that one...plus it kind of cracks me up. 2879 days ago