Already seeing changes!
Thursday, June 02, 2011
No, not physical changes *I wish, still too early*.
I used to think of successful changes as weight or physical appearance changes only, but I realized yesterday that I'm truly beginning to head in the right path!
Yesterday I went to the mall and had a chocolate muffin, cinnamon roll, Pringles, and Maltesers. A pretty screw up.
I realized is that the reason I ate those things was thinking "I'll start tomorrow", which got me in a lot of binging episodes in the past. What changed though -what i consider success- is the next day.
Usually, the day after I would think "ugh, I blew it yesterday so I might as well get that Doritos and marble cake"
Today I woke up thinking those exact thoughts and was almost going to let them derail me. Then I thought, why? Why do that? I got in my workout clothes took my mp3 player, headed out to the gym and did a 45 minutes workout!
I loved this feeling because I think I can begin to change my fattening thinking habits.