A-NU-ME-N-2011

SparkPoints
 

June 1-30 Goals

Tuesday, May 31, 2011

Ending May with an 8.2 lb lost !!! Soooo proud of myself for this lost. Thats a 2.05 lost average per week. emoticon

** For a while now I have struggle to lose during the month and keep it all off. I would lose 10 and gain 6 back ending in about 4 lbs average for each month; which isn't too bad, but I knew I could do better. I 'm so good at workouts but needed to do better during my TOM; I would binge terribly emoticon
and gain fluid on top of that. emoticon Taking me 2 wks to get it off. So I did get prescription water pills and pain pills and they totally helped. emoticon Funny how pain made me want to eat sweets (comfort I guess):-)

So excited to be starting a new month; a successful month to achieve another mini goal for my weight lost and fitness.

June Weight Lost Challenge emoticon
Weight Lost Goal- 10 lbs at 2.5 lbs/ week.
Start Weight- 219. 6
End Goal Weight- 209.2
emoticon

Fitness emoticon emoticon emoticon emoticon
So glad to be able to do AM workouts again.. I believe they are so much better than PM workouts b/c they help burn my food thru the whole day.
--------------------
Mondays- Zumba (cardio) 9-10 am
Tuesdays-BodyPump (weights) 9:30-10 am
Wednesdays-Zumba (cardio & weights) 9-10 am
& Bowling League @ 6-8pm
Thursdays- Turbo Kick (cardio) 9:30-10:30 am
Fridays- BodyPump(weights) 9:30-10:30
Saturdays- Hike or Zumba followed w/ PowerSculpt (weights)1 hr 30 mins total.
Sunday-50mins w/ my trainer( interval training) .
----------------------
Nutrition
* No Bread, Simple Carbs, Allow 1 day a week high calorie day up to 1300 calories, eat 5- 1cup small meals a day. Drink 80-100 oz of water daily. Follow Lapband rules( no fluid & food together follow 30/60 rule, chew slowly, small bites, stop eating when full.
Meals consist of: Lean Protein (turkey, chicken, fish), Red Potato, Yams, Grains (quinoa or couscous), Veggies all except corn,carrots and broccoli. Fruit: Berry Family only. Protein shakes. Eat from 1000- 1200 calories a day.
emoticon I CAN DO THIS !!! corrections .2
Share This Post With Others
Member Comments About This Blog Post
  • A-NU-ME-N-2011
    OH yes!! 24 hr fitness is my gym and I'm utilizing all their classes Plus they're get classes.
    3113 days ago
  • LILONENY25
    emoticon
    3113 days ago
  • KIBAISREADY
    Great Goals.... Way to go on those lbs.... Girl your exercise schedule look like a 24hour fitness schedule is that your gym?... How is the body pump class? I been wanted to try it but never made it lol... I do the Zumba Classes that I so so love... anyways... Wishing you continue success and happiness! emoticon
    3113 days ago
  • CHUBRUB3
    Fantastic!
    I am going to sit down and make my goals so that I can see some weight loss soon.
    Hugs,
    Angela
    emoticon emoticon emoticon emoticon emoticon
    3113 days ago
  • A-NU-ME-N-2011
    Body Pump - 24hr fitness gym -weight training class! totally love it.
    3114 days ago
  • NOMOEXCUSES13
    Love your goals and I'm with you! My goal for June and July is 20 pounds and I've updated my ticker to reflect what I'm aiming for! I love your dedication and your workout schedule. What is body pump? I might have asked you already but I forgot emoticon Keep up the good work!
    3114 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by A-NU-ME-N-2011