June 1-30 Goals

Tuesday, May 31, 2011

Ending May with an 8.2 lb lost !!! Soooo proud of myself for this lost. Thats a 2.05 lost average per week. emoticon

** For a while now I have struggle to lose during the month and keep it all off. I would lose 10 and gain 6 back ending in about 4 lbs average for each month; which isn't too bad, but I knew I could do better. I 'm so good at workouts but needed to do better during my TOM; I would binge terribly emoticon
and gain fluid on top of that. emoticon Taking me 2 wks to get it off. So I did get prescription water pills and pain pills and they totally helped. emoticon Funny how pain made me want to eat sweets (comfort I guess):-)

So excited to be starting a new month; a successful month to achieve another mini goal for my weight lost and fitness.

June Weight Lost Challenge emoticon
Weight Lost Goal- 10 lbs at 2.5 lbs/ week.
Start Weight- 219. 6
End Goal Weight- 209.2

Fitness emoticon emoticon emoticon emoticon
So glad to be able to do AM workouts again.. I believe they are so much better than PM workouts b/c they help burn my food thru the whole day.
Mondays- Zumba (cardio) 9-10 am
Tuesdays-BodyPump (weights) 9:30-10 am
Wednesdays-Zumba (cardio & weights) 9-10 am
& Bowling League @ 6-8pm
Thursdays- Turbo Kick (cardio) 9:30-10:30 am
Fridays- BodyPump(weights) 9:30-10:30
Saturdays- Hike or Zumba followed w/ PowerSculpt (weights)1 hr 30 mins total.
Sunday-50mins w/ my trainer( interval training) .
* No Bread, Simple Carbs, Allow 1 day a week high calorie day up to 1300 calories, eat 5- 1cup small meals a day. Drink 80-100 oz of water daily. Follow Lapband rules( no fluid & food together follow 30/60 rule, chew slowly, small bites, stop eating when full.
Meals consist of: Lean Protein (turkey, chicken, fish), Red Potato, Yams, Grains (quinoa or couscous), Veggies all except corn,carrots and broccoli. Fruit: Berry Family only. Protein shakes. Eat from 1000- 1200 calories a day.
emoticon I CAN DO THIS !!! corrections .2
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  • A-NU-ME-N-2011
    OH yes!! 24 hr fitness is my gym and I'm utilizing all their classes Plus they're get classes.
    3113 days ago
    3113 days ago
    Great Goals.... Way to go on those lbs.... Girl your exercise schedule look like a 24hour fitness schedule is that your gym?... How is the body pump class? I been wanted to try it but never made it lol... I do the Zumba Classes that I so so love... anyways... Wishing you continue success and happiness! emoticon
    3113 days ago
    I am going to sit down and make my goals so that I can see some weight loss soon.
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    3113 days ago
  • A-NU-ME-N-2011
    Body Pump - 24hr fitness gym -weight training class! totally love it.
    3114 days ago
    Love your goals and I'm with you! My goal for June and July is 20 pounds and I've updated my ticker to reflect what I'm aiming for! I love your dedication and your workout schedule. What is body pump? I might have asked you already but I forgot emoticon Keep up the good work!
    3114 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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