Ending May with an 8.2 lb lost !!! Soooo proud of myself for this lost. Thats a 2.05 lost average per week.
** For a while now I have struggle to lose during the month and keep it all off. I would lose 10 and gain 6 back ending in about 4 lbs average for each month; which isn't too bad, but I knew I could do better. I 'm so good at workouts but needed to do better during my TOM; I would binge terribly
and gain fluid on top of that.
Taking me 2 wks to get it off. So I did get prescription water pills and pain pills and they totally helped.
Funny how pain made me want to eat sweets (comfort I guess):-)
So excited to be starting a new month; a successful month to achieve another mini goal for my weight lost and fitness.
June Weight Lost Challenge
Weight Lost Goal- 10 lbs at 2.5 lbs/ week.
Start Weight- 219. 6
End Goal Weight- 209.2
So glad to be able to do AM workouts again.. I believe they are so much better than PM workouts b/c they help burn my food thru the whole day.
Mondays- Zumba (cardio) 9-10 am
Tuesdays-BodyPump (weights) 9:30-10 am
Wednesdays-Zumba (cardio & weights) 9-10 am
& Bowling League @ 6-8pm
Thursdays- Turbo Kick (cardio) 9:30-10:30 am
Fridays- BodyPump(weights) 9:30-10:30
Saturdays- Hike or Zumba followed w/ PowerSculpt (weights)1 hr 30 mins total.
Sunday-50mins w/ my trainer( interval training) .
* No Bread, Simple Carbs, Allow 1 day a week high calorie day up to 1300 calories, eat 5- 1cup small meals a day. Drink 80-100 oz of water daily. Follow Lapband rules( no fluid & food together follow 30/60 rule, chew slowly, small bites, stop eating when full.
Meals consist of: Lean Protein (turkey, chicken, fish), Red Potato, Yams, Grains (quinoa or couscous), Veggies all except corn,carrots and broccoli. Fruit: Berry Family only. Protein shakes. Eat from 1000- 1200 calories a day.
I CAN DO THIS !!!