A-NU-ME-N-2011

SparkPoints
 

Accountability-High Protein Day

Sunday, May 29, 2011

forgot to go to grocery store..I"m out of my breakfast food and didn't notice & now I'm too hungry to go then wait to cook it..... so I usually don't have 2 protein shakes in 1 day but thats what its gonna be.. I'm loading up on protein today.

Expected today -

Breakfast- Whey protein Shake, Snack- 4 chicken meatballs w/ lt Alfredo Sauce, Lunch, 3 oz Tilapia filet w/ crawfish n 1/4 c green beans,
Snack- Afterworkout Protein Formula,
Dinner 4 chicken winglettes, 1/4 c of Baked Beans, 10 Sweet Potatoe Fries-
Workout w/ trainer (1hr upperbody, abs,treadmill), 84oz of h2o

Total Calories @ 1160.
Total Protein@ 112.

Total burned at gym usual between 500-600 in the hr) HAVE a GREAT
Sunday All !!!
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Member Comments About This Blog Post
  • GINGERPAWZ
    emoticon Keep up the good work. Thanks for sharing.

    Sharon
    3113 days ago
  • SOULOFADANCER
    wow what a great plan good for you!!
    3113 days ago
  • CHUBRUB3
    You are doing so well, and when hungry and not having the food available. You still make the right choice! WTG!
    Hugs,
    Angela
    emoticon emoticon
    3114 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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