Saturday, May 28, 2011

I been under a lot of stress at work not knowing when I'm comming or going it's been hectic on top of that I work in a bakery/deli at Walmart. I am an emotional eater too and I mean I eat when bored, sad, mad, confused, tired, my bad choices are donuts, chips, fried foods, I got to battle this new Set back but I will figure this out Plus getting my water in And exercise has been slacked off too I'm trying to juggle everything but just hard right now I've been working 6 months I love turbo jam and fire that is my choice of exercise I will survive this cause I cast it up to god to help me with I have the faith to continue on
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    Keep that Faith! You can do this. Tackle one thing at a time and you will make it!
    2853 days ago
  • YICHE12
    I feel for you because it's not easy working for clients in such a place where food can be so tempting.

    You have to find the time to exercise and also to start making better choices in food. Prepare in advance some healthy snacks that you can munch on when you feel an urge to snack. When I was working 8 hrs or more a day, I used to get up bright and early and exercise then. It wasn't always easy, but that was the only time I had. However, on my days off, I made sure I exercised by walking a lot and doing more activities.

    Good luck to you sweetie and wish you well... emoticon
    2856 days ago
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