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re commiting

Saturday, May 28, 2011

so I woke up three days ago thinking I will be miserable a year from now if I dont re commit to healthy eating and exercise. I decided I am not waiting for another aha moment. I have had many of those.I am taking it a day at a time and praising each healthy decision I make daily even if I dont lose weight. The idea is,it takes a collection of all these decisions to make one gain a pound and eventually be obese. I am going to delay the pounds through healthy eating and by doing so hopefully reverse them.I praise the fact that I did not eat the bar of chocolate that my hubby bought for me and obviously he was amused that I have given up chocolate ,again.So let him amuse himself at my expense for now. No biggie, I am my own fan.
I also praise the fact that I stuck to two slices of bread instead of the usual four.Yippee, a definite cause for celebration.For now I am ok with myself.I am not making big promises to myself , I am making decisions a moment at a time. I start with a commitment to do the level 1 of 30day Shred for thirty days ,it dont matter if it is not consecutive days but it will be 30 days all the same as long as it is at least three times a week.happy sparking people.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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