ESSENTIALLYT

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During a busy time in my life I'm still focused

Friday, May 27, 2011

Wow, what a difference a week makes. With family in town my house is busting at the seams. Which means full meals, no time for the gym, and no time for walks. My body yearns for a run, some exercise, some quiet time walking.

Just a few more days, then I can get back to my old schedule. I just hope I haven't sabotaged myself with all the eating out. The good thing is that although we're eating heavier foods, I'm not. I'm sticking with the program and being as creative as I can be with types of food we're eating, and watching my body's signal to let me know I'm full.
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Member Comments About This Blog Post
  • PLATINUM755
    The body will tell you what you need to know...Keep up the good work and enjoy the family! Have a great weekend!
    3618 days ago
  • no profile photo CD3976285
    Listen to your body; If you cant figure out what it needs--talk to the manufacturer! HUGS
    3618 days ago
  • no profile photo CD2036709
    You'll make it through all this. Yes, listen to your body.
    3618 days ago
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