TREP13
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Down and (working) out

Wednesday, May 25, 2011

Things haven't been the best lately. I've been dealing with a lot of stress and anxiety. It all culminated yesterday when I had a panic attack on the subway and nearly passed out as my vision was fading. It was really scary.

Anyway, after starting off my day so poorly, I wanted to make sure I ended it well. I made plans to meet up with a friend after my Tuesday night class. Then another friend asked if I wanted to meet up to hang out on her roof deck. I agreed to both, in case one fell through. I guess I jinxed myself by overbooking cause both friends had to cancel at the last minute. I was bummed cause I really needed to chat with a friend and get my head straightened out.

Instead of going home and getting sucked into bad TV, I set out for a walk in my neighborhood. I put on my sneakers and a comfy shirt and shorts and was on my way. I decided that since I was going for a walk that I was going to make it mean something and really pushed myself to walk fast. I went up and down Central Park West (alongside Central Park for those who don't know) for a total of 3.6 miles in 50 minutes.

The music blaring in my iPod, the fresh air and great park scenery really helped turn my mood around. I went home and was feeling especially motivated and did a 10 minute kickboxing video on SP. Needless to say, I went to bed exhausted and accomplished. This morning I woke up with a big smile on my face.

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  • CAROLYN_ROSE
    I'm glad you didn't let those things ruin your day and that you went for that walk instead!!! That's the best way to handle things. Great Job!!
    2583 days ago
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