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Memorial Day is almost here!

Wednesday, May 25, 2011

If I plan to go to a barbeque or other "food-based" event, I want to be sure I eat something first so that I don't go overboard on high calorie food. Since the beginning of this year I've been eating on the high side of my maintenance calories, as I saw this morning looking at my reports for 2011. My weight has gone up about 4 pounds, so I will be back to 1200-1300 calories for the next month.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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