"My program"

Wednesday, May 25, 2011

I created "my program" info based on what I was doing and some small things I thought I could add and would be beneficial.

Unfortunately, I don't track on SP because my computer / access isn't good enough to make that feasible and I've forgotten what I promised myself I'd add.

So, I'm reminding myself now. Hopefully I will remember to start tracking the new things when I do my other record keeping each night.

I pledge to:

*track all my food (by hand, so don't be disgusted when you don't see it online!)
*climb 24 flights of stairs (or exert myself an equally strenuously)
*show love to a stranger
*take my medicine so i don`t get too depressed to do the above!
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Member Comments About This Blog Post
  • JMAGEE8871
    Awesome list! emoticon
    3444 days ago
    Love it. The first three will help your meds and give you that extra oomph!
    3444 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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