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Bonus Challenge: My Tip for Success

Monday, May 23, 2011

My Assignment for Bonus Points for this week read as follows:

For the bonus challenge, share a tip for success that has helped you progress so far with your team. It can be anything, from how you make sure you get enough sleep, or batch cooking, sneaking in workouts, anything that has helped you improve yourself on this journey.

After reading that, I felt really bummed. For anyone who has known me for a while, I have no tips to share because I have not really experienced lasting success- I have only had some temporary, short lived "wins"!! What could I possibly share?

I really had to think. Just because the number on the scale is not what it should be, haven't I done anything to be in a better place than I was on January 1st? There is something that I have done that has helped me improve myself on this journey- I have become a student. I have learned that I don't have the answers, and it's OK not to. I have learned that I can look to others for inspiration and support. I also have things to share, and I have learned to be comfortable blogging or chatting about anything that comes to mind! This journey is a process....for me, a long one! But I have opened myself up and learned to look for information, to ask questions, to ask for advice and support- to not feel alone in my struggle. ANd I have learned to be honest with myself. I am not succeeding because I am not trying hard enough. I can't try for two weeks and not try for 2 months and expect progress. All of this has put me in a better place- I feel more empowered, more understood, and more capable than I do when I leave my SParkworld and am alone in my struggle in the "real" world! I come here when things are hard- I didn't used to do that. I used to hide when there was not good news to report. I have learned that I need to be accountable and present if I want to move forward. It's my journey- I need to show up to drive the bus! I will be calling on my friends along the way and stopping to gather what I need along the road!

So, I did have something to blog about. I didn't have one specific "tip" to share, but more my process where I have learned about myself. I looked inward and am stronger than I was, and this will only get better. If I had not learned those things, the reality is that my weight could have been much higher by now! I have learned to get back on track enough to not do any more damage!! Sadly, I have gained and lost the same pounds over this past year- but I haven't gained any extra!! That is a success- for now! I know there may be others out there who think they will never reach their goal, this is just so hard. I know- I feel that way too a lot of the time. MY tip- is to stay in school! Keep showing up, keep learning, keep searching until you find what is right for you. You will have your time to shine if you learn why you want it and what you need to do to get there.

I am looking forward to reading all the blogs that share tips of success from other teammates- because I know I will learn something from each one!

I'm off to sleep- I have "class" again tomorrow!

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Member Comments About This Blog Post
    Well I joined SP I think 2 yrs ago and didn't utilize them until two weeks ago! (that's a long time to learn I made a huge mistake)

    For some reason I just didn't think blogging about my issues would help...I was soooo wrong! I think learning from one another is key to being successful on our journeys to better health! And yes, slow and steady will get us to the finish line! emoticon
    3610 days ago
  • UNICORN212
    Slow & steady wins the race, right? Well, you and I have the first part down pat! We just need to work on the second part!
    3614 days ago
    I've gained and lost the same pounds this last year too! What's up with that?! I don't know about you, but I'm ready to get to it!
    3615 days ago
    emoticon Well done on the blog, it is a slow process,and as you said at least you have not gained past where you started! emoticon
    3615 days ago
    i think I'm sitting just behind you in class...there is sooooo much to learn everyday, sometimes it's overwhelming and somedays I feel like cutting class but I stick with it just like you emoticon
    3616 days ago
    Wonderful blog~So True!
    I've learned so much from you already! And yes, we both have skipped school more times than I can count! But I look forward to one day graduating from this journey & moving on to the next one with you!
    Gee, at the rate I'm going, our next journey will be grandkids!
    3617 days ago
    You keep getting back up and that is what counts! Good for you, one day it will all fall into place and the struggles will become easier.
    3617 days ago
    emoticon Great tip! There is so much more to it than just weight loss. I think that anyone who has lost and regained who did not actually change their lives and habits has missed this lesson and it is the key. Learning is so important because it applies to so many other ways in our lives. Very well said!
    3617 days ago
    I think we are in the same 'class'! Hugs!
    3617 days ago
  • LLTS01
    emoticon Your tip should be never give up and be persistent- because you are.
    3617 days ago
    Your doing a great job.
    3617 days ago
    Girl you rock!
    3617 days ago
    I think you are amazing Angie
    3617 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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