Day 17 - 5% Body Challenge

Monday, May 23, 2011

Monday 23 may 2011

Two of my friends have joined me in my 5% Body Challenge even though they are not active on SparkPeople. We have extended our goal date until July 29, 2011. We have a 3-day religious conference to attend in Raleigh, NC. That date gives us just under 10 weeks to lose 5% of our body weight. We are drinking at least 6 8-oz cups of water each day. We are striving to get in at least 1 minutes of cardio everyday and strength-train at least 2 times a weeks.

We each would like to lose 40-50 pounds this year. We are all at least 40 years old. We have our work cut out for us. I hope this will spark them to actively join me on SparkPeople.

Having my other friends join me adds to my accountability.
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Member Comments About This Blog Post
    Way to go! I know personal accountability is the key to me losing weight. I need that team weight loss or else I give up on myself. So glad that you have some great friends to share this journey with.
    2586 days ago
    I hope so! Spark has been great for me since I joined in august I have learn about portion control, calories, and better excercising! Not to mention the awesome support team!
    2587 days ago
    Good luck!
    2587 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.