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100 Day Challenge

Monday, May 23, 2011

I just joined a spark team for a 100 day challenge.
The ten phases of the 100 day challenge are:
Readiness
Exposition
Values
Openness
Learning
Unlearning
Trust
Instincts
Opportunities
New Beginnings

I am starting May 29th and ending September 5th.

Readiness
05/29 Weigh in/Clean out pantry & refrigerator
05/30 List reasons you have given up before
05/31 List reasons you will not give up this time
06/01 Post something inspirational (Quote, photo, song lyrics)
06/02 Go to bed early
06/03 Drink an extra 8 ounces of water
06/04 Try a new fitness activity
06/05 Try a new healthy food
06/06 Identify something you like about your body
06/07 Examine phase 1 victories

Exposition
06/08 Weigh in/Decide what you can improve from Phase 1
06/09 Share your fears, regrets and hopes with the team
06/10 Identify and forgive yourself for something you see as a failure
06/11 Perform a random act of kindness
06/12 Post something inspirational (Quote, photo, song lyrics)
06/13 Drink an extra 16 ounces of water
06/14 Try a new fitness activity
06/15 Identify something you like about your personality
06/16 Review food and fitness logs to be sure you're logging accurately
06/17 Examine phase 2 victories

Values
06/18 Weigh in/Decide what you can improve from Phase 2
06/19 Share the things that are most important to you in regards to health and fitness
06/20 Identify and eliminate a low self-esteem belief
06/21 Go to bed early
06/22 Post something inspirational (Quote, photo, song lyrics)
06/23 Drink an extra 8 ounces of water
06/24 Try a new healthy food
06/25 Identify something you like about your body
06/26 Review food and fitness logs to be sure you're logging accurately
06/27 Examine phase 3 victories

Openness
06/28 Weigh in/Decide what you can improve from Phase 3
06/29 Share something you've never told anyone -- happy, sad, funny, weight related or not
06/30 Identify and release old anger
07/01 Perform a random act of kindness
07/02 Post something inspirational (Quote, photo, song lyrics)
07/03 Drink an extra 16 ounces of water
07/04 Try a new fitness activity
07/05 Identify something you like about your personality
07/06 Review food and fitness logs to be sure you're logging accurately
07/07 Examine phase 4 victories

Learning
07/08 Weigh in/Decide what you can improve from Phase 4
07/09 Identify new habits you want to cultivate
07/10 Identify and eliminate a personal fear
07/11 Go to bed early
07/12 Post something inspirational (Quote, photo, song lyrics)
07/13 Drink an extra 8 ounces of water
07/14 Try a new healthy food
07/15 Identify something you like about your body
07/16 Review food and fitness logs to be sure you're logging accurately
07/17 Examine phase 5 victories/Reward yourself for making it halfway!

Unlearning
07/18 Weigh in/Decide what you can improve from Phase 5
07/19 Identify unhealthy habits you want to break
07/20 Identify and release regrets
07/21 Perform a random act of kindness
07/22 Post something inspirational (Quote, photo, song lyrics)
07/23 Drink an extra 16 ounces of water
07/24 Try a new fitness activity
07/25 Identify something you like about your personality
07/26 Review food and fitness logs to be sure you're logging accurately
07/27 Examine phase 6 victories

Trust
07/28 Weigh in/Decide what you can improve from Phase 6
07/29 Ask the team for help with something you have found to be difficult
07/30 Identify and eliminate a low self-esteem belief
07/31 Go to bed early
08/01 Post something inspirational (Quote, photo, song lyrics)
08/02 Drink an extra 8 ounces of water
08/03 Try a new healthy food
08/04 Identify something you like about your body
08/05 Review food and fitness logs to be sure you're logging accurately
08/06 Examine phase 7 victories

Instincts
08/07 Weigh in/Decide what you can improve from Phase 7
08/08 Share what has changed about your state of mind since starting the challenge
08/09 Identify and release old anger
08/10 Perform a random act of kindness
08/11 Post something inspirational (Quote, photo, song lyrics)
08/12 Drink an extra 16 ounces of water
08/13 Try a new fitness activity
08/14 Identify something you like about your personality
08/15 Review food and fitness logs to be sure you're logging accurately
08/16 Examine phase 8 victories

Opportunities
08/17 Weigh in/Decide what you can improve from Phase 8
08/18 Tell a SparkFriend (or a friend who isn't on Spark yet) about what you have accomplished in this challenge
08/19 Identify and eliminate a personal fear
08/20 Go to bed early
08/21 Post something inspirational (Quote, photo, song lyrics)
08/22 Drink an extra 8 ounces of water
08/23 Try a new healthy food
08/24 Identify something you like about your body
08/25 Review food and fitness logs to be sure you're logging accurately
08/26 Examine phase 9 victories

New Beginnings
08/27 Weigh in/Decide what you can improve from Phase 9
08/28 Share the changes you see in yourself with the team
08/29 Identify and release regrets
08/30 Perform a random act of kindness
08/31 Post something inspirational (Quote, photo, song lyrics)
09/01 Drink an extra 16 ounces of water
09/02 Try a new fitness activity
09/03 Identify something you like about your personality
09/04 Invite someone to start the challenge and offer to complete it again with them
09/05 Examine phase 10 victories/Final weigh in
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