Today is a my mini reward day
Monday, May 23, 2011
I have lost close to 10 pounds. It's time to give myself a much needed reward. I will be getting a massage for my sciatica at a local spa later this morning. I don't just want this massage I NEED this massage. My sciatica has been acting up. I pushed to lose those the weight I did and forgot that I had the sciatica and I hurt myself. I will get the weight off it might take longer than I want but it will come off. So, today, I am giving myself a treat and getting that massage. The cost of said treat/treatment is $55.00. Much cheaper than a regular doctor seeing as I have never been to her spa/wellness center before. I will definitely write another blog about it when I get back. I just can't take being in pain any longer and this is the one therapy that works for me. As for exercising this week, I will be playing with my kids and doing some slow and easy yoga poses. The yoga and the strength training do help with the sciatica so those will continue to be a definite part of my exercise routine. I will add other things back in as I can. We are going camping in less than 2 weeks and I want to be able to go on the bike rides, go hiking, rent that kayak etc. Well enough for now. Will post how I feel after the massage.