So what am I doing?

I had a long break from Spark as I traveled to Bangkok to be with my son who has contracted Tuberculosis. I decided to forego trying to track as the food was difficult to understand and I had no guarantee of an internet connection. So what did this do?

By the end of the first week, I was eating French Fries and Fast Food. I was eating late at night when I was not hungry. I even drank some beer. I started to feel sluggish and unhappy. I could feel the clouds forming in my head. Where was that Spark happiness I have been feeling?

I did not weigh myself for the first few days home and I started slowly sparking. I am back to my full spark tracking and eating today. I have lost weight very quickly which is the same always when I first start back. Anyway, I woke up happy this morning and I am back on track.