Member Comments About This Blog Post
You Are Right Paul...Ive decided not to do the 500calorie thing Im going to stick to what works for me!! Thanks for commenting & stopping by!!
KatieJo Im happy I was able to motivate you to keep pushing and moving towards a healthier you!!
2755 days ago
You know when you are sick, your metabolism picks up. so when you were down and out, your body was working overtime to get rid of that bug which means it was still burning calories. Keep up the good work girl. You got this. oh and don't limit your calories. that will work against you. If you can, get your daily calory allowance and don't go over that. getting less than that will not help with losing weight. ok? eat girl, but eat healthy. have a good day. Loved the Vlog.
2755 days ago
Oh, my goodness! Your baby is a little doll!
Congratulations on the loss- even when you were sick. This week will be so much better.
Your talk was just what I needed to gear up for this week. I'm getting into vacation mode and I can't do that until I am actually ON vacation! The old way was to be in vacation mode for three months with a resulting weight gain that I don't even want to think about. The new way is to eat the wonderful things I really want while on vacation, but get right back at it when I get home.
2757 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.