New workout schedule for next week

Sunday, May 22, 2011

Decided to wake @5am: Mon/Wed/Friday for a Kickboxing or Turbo Jam workout 45 mins -60 mins or 2mile walk. I have to do something different to force my body out of its comfort zone. Last week I did good on workouts and cardio but didn't get the results I was hoping for. Im shooting for 212 by May 31. I can do it.
AM-2miles walk
6pm-55 mins Body Pump Weights
60 mins- Zumba & Boxing 45 mins
AM-2mile walk
6pm-55 mins Body Pump Weights
60 mins-Zumba
AM-2mile walk
5pm-Nike training Club 60 mins Interval Training
7am- Hiking 1hr 30 mins. or Zumba or Hip Hop class
Repeat the next week.
Share This Post With Others
Member Comments About This Blog Post
  • WEEZYB7881
    you csn do it
    3120 days ago
  • FLAB_2_FAB2011
    emoticon . You make me wanna set my alarm clock too!
    3120 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by A-NU-ME-N-2011