A-NU-ME-N-2011

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New workout schedule for next week

Sunday, May 22, 2011

Decided to wake @5am: Mon/Wed/Friday for a Kickboxing or Turbo Jam workout 45 mins -60 mins or 2mile walk. I have to do something different to force my body out of its comfort zone. Last week I did good on workouts and cardio but didn't get the results I was hoping for. Im shooting for 212 by May 31. I can do it.
Monday
AM-2miles walk
6pm-55 mins Body Pump Weights
Tuesday
60 mins- Zumba & Boxing 45 mins
Wednesday
AM-2mile walk
6pm-55 mins Body Pump Weights
Thursday
60 mins-Zumba
Friday
AM-2mile walk
5pm-Nike training Club 60 mins Interval Training
Saturday
7am- Hiking 1hr 30 mins. or Zumba or Hip Hop class
Sunday
Kickboxing.
Repeat the next week.
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Member Comments About This Blog Post
  • WEEZYB7881
    you csn do it
    3120 days ago
  • FLAB_2_FAB2011
    emoticon . You make me wanna set my alarm clock too!
    3120 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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