ankle injuries, eating wrong, not exercising, and the rapture.
Sunday, May 22, 2011
the last week of april my ankles began to bother me while doing the 30 day shred. but i kept going. and i worked out the next day too. big mistake. for the next 3 weeks, i'd be limping around in pain. i ended up with achilles tendonitis in BOTH ankles, more so in my right than my left. so i stopped exercising for a while. there wasn't much i could do anyway, since my ankles were so swollen. i had to elevate them and ice them as soon as i got home from work. especially since i am on my feet all day at work. i know that didn't help the situation. so when i stopped working out, i stopped eating healthy.
the first weekend in may my husband and i went on a mini vacay to myrtle beach. it was awesomeeee. we got an ocean front hotel room on the 12th floor. we went out to eat and shopped like crazy. amazing. i thought i'd gain a pound or two during that weekened.
so i continued to not work out and eat whatever i wanted until my ankle felt better. this past week it started to feel better so i started doing the wii fit since it didn't put any stress on my ankles. i started to kind of watch what i eat, but gave into cravings. so today i guess i'm starting over, maybe not starting over, but picking up where i left off.
since i didn't get raptured up into heaven yesterday (however, no one knows the day or hour when these things will happen, not even the angels in heaven or the Son himself. only the Father knows. Matthew 24:36) i will begin my journey again. on that note, i feel kind of embarrassed for the ones who sold all of their belongings and emptied their savings account because they really thought the world was going to end. what are they going to do next?
after all this i LOST weight. how that happen? not that i'm complaining or anything. i'm down to 147.8. ok i lost .2 lbs, but still. i thought i'd gain.
have a nice week.