Lets see if my physics diet graph will post...

Thursday, May 19, 2011

I am finding that I really like the "Hackers Diet" way of graphing my weight. I've been using several graphing options to do so, and here is the version from physicsdiet.com.

I love how I can just concern myself about the running average, rather than my daily fluctuations. I can see where I'm headed at a glance.

I would recommend that everyone that is "loathing the scale" give this a try. That my seem counterintuitive to some, "weigh myself more?", but once you start to see that running average, and not fret over the fluctuation all over the place, I think you will get it.

Check out the Spark Group: http://teams.sparkpeople.com/h
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Member Comments About This Blog Post
    Yup, I like it too!

    Nice job on the trend, BTW.
    3724 days ago
    Sounds interesting. . . . .
    3724 days ago
    Dude, sweet trend line! Love Hacker's Diet. I recommend it instead of scale hate, but it's hard to convince the scale haters to break their silly habit.
    3725 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.