Weigh-in Today, bad day
Thursday, May 19, 2011
I weighed in today. It was a bad day I weighed 281, that's the most I have weighed in a year. I ate too much salt this week and I didn't drink enough water. I know I ate too much last night. I had chicken and dumplings. I need to get myself back on course.
I need to eat low-sodium. I can lose weight doing that. I know what to do. Just doing it is the problem. How can I get myself motivated? I have to go to my daughter's nursing school pinning and college graduation looking like this. It's this weekend. It's depressing to think about.
I read an article about looking in the mirror and seeing someone different than I feel I am. That's the way I feel. I even dream I am slim. I don't feel like a fat person, except when I weigh, try to buy clothes, or look in the mirror. I think of myself as being thinner than I see in the mirror. I need to make my mirror image match how I feel. That's what the article said to do and it made a lot of sense to me.