Yesterdays food intake

Wednesday, May 18, 2011

I ate a small bowl of frosted mini wheats with 1 % milk, and a whole grain tortilla with avocado, tomato, cucumber, onion, banana peppers, a tiny bit of shredded cheese, a dab of mayo, a slice of shaved black forest ham, and a slice of shaved roasted turkey breast. For a snacks I had 2 clementine oranges, and a small handful of NABISCO TOASTED CHIPS - RITZ - SWEET HOME SOUR CREAM & ONION . I only drank water and 5 calorie per serving crystal lite type beverage, and I cup of coffee with splenda and non dairy creamer in it. I didn't count calories or fat, but I am pretty darn sure I did well, better then I have been lately, that's for sure!
I also take a muti-vitamin, viactiv calcium chews, and vitamin C daily.
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Member Comments About This Blog Post
    3121 days ago
    It looks like you did just fine to me. I don't count calories or fat any more either, but I do use the quick track to make sure I get enough water and fruits and veggies.

    Good job!
    3123 days ago
    ok now I am hungry!!!! everything sounds really good - save me some ????
    3123 days ago
  • no profile photo ELLEN0407
    looks good
    3123 days ago
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