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Tuesday Blog

Tuesday, May 17, 2011

To answer the question about exercising on an empty stomach..I do eat a very light snack but for the most part I am able to work out on an empty stomach with out any issues...I have been doing this for my 5 + years I have been with Sparkpeople...some people can't but I can.
My headache from yesterday morning was from allergies, the pollen is very high this year and early mornings are the worse fro me..that cottonwood pollen is at a high around here.

We did not make it to the zoo but we did get out and get a lot of we will get some extras steps in on a 1.5 mile walk at work...we have not been dancing for a while....

Now I am in the possess of get my mind on the flight to Ohio in early August, and please don't reply what a piece of cake it is....for some of us air sickness is never a piece of cake and yes I do know there is medication for it, but not everyone can take the medication...
so lets all have a healthy day, find some reason to smile and pass it on....
Take care

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Member Comments About This Blog Post
    Kitt, I know what a mess allergies are. I also know what a mess air sickness is. So, you are coming to my state. Have a safe flight when you come! emoticon
    3132 days ago
    Interesting blog. have done some strength exercises before I eat every other day. thanks
    3133 days ago
    Kitt sorry about the allergies, DH and I have problems with tree pollen too. When mine gets bad enough I use the NETI pot but it has to be bad because I get soaked doing it. It was easier before the back surgery I could really twist around but it sure helps me. I do not like to fly but I did find if I always got s window aeat I did much better, I hope the headaches go away. HUGS Pat in Maine.
    PS Wnat is your job KITT? Pat. emoticon emoticon
    3133 days ago
    Kitt I hear you about the flying-- and I can not take the meds --it makes me sicker!!! hugs on that one girlfriend.. lol I am bad I drink and sleep... it passes.

    sounded like a good day yesterday --even with the start
    allergy headaches are bad --sorry!

    3133 days ago
    I also suffer from allergies, so I understand how you were feeling. I hope you're feeling better today. Take care!


    3133 days ago
    I hope your allergies are better today. They say this is the worse year ever for allergies. I have them too.
    emoticon emoticon
    3134 days ago
    Oh dear Kitt, sorry to hear you suffer from air sickness. Can you take gravol? or doesn't it help.

    have a wonderful day !
    3134 days ago
    Best of luck planning your trip! If flying is hard, perhaps a road trip would work? It's a 2-day drive from Denver, perhaps not the best option, but something else to consider if flying proves to be too difficult. Bummer about the airsickness!

    Hope you feel better with the allergies today, too. It's about time the weather settles down, except now we're heading into thunderstorm season. I guess the wonkiness will continue!

    3134 days ago
    Hugs Kitt.

    Allergies suck.

    Have a good day, I hope your weather is great for your walk.

    You have the best job. LOL!

    3134 days ago
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