Sleeping better, feeling more energetic, its worth the hard work
Tuesday, May 17, 2011
Okay, so every day my lazy inner self is having this conversation with my motivated self about exercise and so far my motivated self is winning.I'm too tired after working a shift as a chef; but I'm not excusing that. I made myself do that cardio and walking and once I was in it I was there and enjoying it- not that I was loving the process (not yet anyhow) but I was pleased that I had not shirked my promise to myself. I am determined to exercise everyday and work as hard as I can to stick to my nutrition plan until I get to that tipping point. That tipping point is, for me, the golden chalise , the ultimate prize, and when I get there I am going to shout the loudest YES that has ever come out of me!