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Feeling Good About Life!

Monday, May 16, 2011

HI everyone, just a little update on how things are going this month, I have a 10 min exercise streak going, I have added an extra 10 minutes to my regular exercises. I have also purchased a hula hoop..remember those? I am using it whenever I take a break, or during commercials while viewing the tv! Well!~ what a time..hopefully I will catch on to it..I used to be good at it when I was younger lol! I'm still doing my 90 minutes in the pool 6x week, and my strength exercises!

I'm logging my foods, and drinking my I am feeling really good about myself these took 3 years but I am finally doing all the things I need to be doing, I find I'm eating smaller portions, and seem to have a better control over what I do eat now..I don't fight those inner cravings like I used to...does this mean..I AM TAKING CONTROL..and not the food? lol!
I have been challenging myself, with small goals to reach, and have been doing quite well with it!
All in all, I'm feeling good about myself, I have a lot of issues I have to work around, but I seem to have compromised here and there and worked out a doable plan! emoticon
My motto..Never give up..keep searching for ways to achieve a healthier lifestyle, love yourself, you are so worth the journey!

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Member Comments About This Blog Post
  • JILL313
    I somehow missed reading your blog. I am so happy for you as you are sure doing everything right--wish I could say the same for me as I feel like I'm just spinning my wheels these days. . .Continue what you're doing as it makes you happy and for sure you feel better and will see a weight loss soon!

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    2533 days ago
    Nice blog! Isnt it nice that you have figured out what works for you? The hula hoop sounds like a great idea to do during TV commercials. I had just read somewhere that you should get up and move during commercials so that fits right in. Now if I can just learn to hula hoop. I never could as a child. But maybe just "trying" could help or who knows I might just teach this "old bod" a new trick! LOL Thanks for such a positive blog!
    2533 days ago
    Sounds like you've got it under control. Well done, good blog. emoticon
    2534 days ago
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    2534 days ago
    You are doing great.
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    Mary :)
    2534 days ago
  • SUNNY332
    You go girl! I am so proud of you. You have definitely found a regimen that works for you so keep up the great work.

    2535 days ago
    Wow, what a great blog! I'd say that you have it all together, my friend. Good for you!
    2535 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.