This is an excellent article! I love the section about MAKE FRIENDS WITH FOOD. I literally feel like I am eating so much more than before my lifestyle change. Now that I am concentrating on fruits and veggies I literally am able to stuff myself on a daily basis! Thank you so much for sharing ( I encourage everybody to give the article a read, it is filled with great information!) 2588 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.